Training or performing? The truth about running, ego & social media.

A reflection on running, social media, and the line between training and performing.

This episode explores why “easy” is an effort - not a pace - how comparison can quietly influence the way we train, and how ego shows up in ways we don’t always notice.

No judgment - just perspective.

Because at the end of the day, your body doesn’t care what you post. It responds to what you actually do.