Episode notes
We spend all day talking to ourselves. What are we saying???
In this episode, I'm getting into the conversations happening in my own head. The assumptions, the criticism, and all the other whings we casually say to ourselves without realizing how they may be shaping the way we see ourselves.
I've been practicing getting curious, checking in (with myself), and listening to myself instead of immediately dismissing my feelings.
It's changing the way I'm moving through life!