Season 1
Who Told You That?
How much of your life are you living by the rules you don't even remember agreeing to? You're supposed to do this. You're not supposed to do that... But who told you that??? In this episode, I'm talking about the little rules, expectations, and "shoulds" we pick along the way. Knowing yourself means more than knowing what you like. Sometimes it means figuring out which rules are actually yours.
We spend all day talking to ourselves. What are we saying??? In this episode, I'm getting into the conversations happening in my own head. The assumptions, the criticism, and all the other whings we casually say to ourselves without realizing how they may be shaping the way we see ourselves. I've been practicing getting curious, checking in (with myself), and listening to myself instead of immediately dismissing my feelings. It's changing the way I'm moving through life!