Niyama Wellbeing Podcast | Podcast on RSS.com

Niyama Wellbeing Podcast

Niyama Wellbeing Podcast

by Mike Turnpenny

Self-Improvement Spirituality

Season 2

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy

Join me for this transcendental practice for deep rest and energy boosting. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Breathwork For Anxiety & Pain Relief - 5 Minutes

Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!

Join me for this powerful breathwork practice to increase your inner fire. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Coherent Breathing Exercise - Increase Your HRV

Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Beginners Breathwork - Slow & Calming

Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Mountain Breathing - Building Inhales & Breath Retentions

Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Advanced 17 Minute Breathwork - The Fun Kind Of Intense!

Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Quick & Simple Breathwork - 5 Minute Time Friendly Practice

Join Mike for a simple yet powerful 5 minute breathwork practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

DMT Breathing - 15 Minutes of Guided DMT Activation

Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water. For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Checking In With Yourself - 8 Minute Guided Meditation

Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration! For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

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