Episode notes
Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
... Read moreKeywords
meditationmindfulnessenergywim hof breathingdopaminedmtdmt breathingtim van der vliet