Episode notes
If you haven’t struggled with an eating disorder yourself, chances are, someone close to you has or is struggling right now. It can be hard to understand and even harder to know what to do about it. Kara is a registered nurse and holistic eating disorder recovery coach who, after trying and giving up several times, finally found the life-changing freedom from the addiction of her own eating disorder she had desperately wanted for over a decade. She’s even written a new book about it called Freed & Fierce!
In this episode, she walks us through:
her childhood and why she developed a high-achievement mentality
how her eating disorder developed and what can trigger it in people
the thoughts and feelings that plague someone with an eating disorder
what made her seek help (an ...
Keywords
mental healthdepressionself helpbulimiaeating disorderschoolrecovery