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The Wellbeing Sessions

The Wellbeing Sessions

by UMAberSU

Non-Profit Self-Improvement Mental Health

Season 1

Communication: What makes a great conversation? And what can we do to create opportunities for more of them?

What makes a great conversation? The answer can be different for everyone and it changes for different types of conversation. However, there are certain elements that should always be present to make a conversation great. In this special double episode for the last of the series, Nate Pidcock sits down with communication skills coach John Scarrott discussing the principles of having a great conversation and how we can put them into practise in day to day life.

Self-trust: How to make confident decisions - developing the inner confidence to make the right decisions

One area of life where most people will, at least occasionally, experience a lack of confidence is decision making. Nate Pidcock welcomes back Sam Thorne to explain why confident decision making is essential, allowing you to move through life with a greater sense of belief. Reaffirming you’re a capable, worthy person with the ability to take charge of your life.

Connection: The power of feeling connected and combatting feeling lonely at university

Why is it still possible to feel lonely when you’re surrounded by people? To get to the bottom of such questions, Nate Pidcock welcomes back Lucy Orton, certified positive psychology coach, podcaster and expert on self-sabotage to explore the differences between isolation and loneliness.

Motivation: How to align your goals with what attracts you and is important to you, stop procrastinating and get on track with what you want to achieve

Setting goals is one thing and aligning yourself with your goals is another. Most people fail to achieve their goals because they don’t align their lives, their actions, and their thoughts with their goals. Nate Pidcock has a frank conversation with qualified health coach with the Institute of Integrative Nutrition, Sam Thorne. Discussing when you and your goals are in harmony, the results you want will come to you.

Self Care: It's harder now, but NOT optional, and selfcare is even more urgent in present times

Practicing self-care isn’t always easy. Most of us are busy, have stressful assignments to complete, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Lucy Orton is back with Nate Pidcock discussing of the importance of taking care of ourselves and our putting own needs as a priority, so that we can perform better in our work or studies, our relationships and our lives in general.

Resilience: Mastering the art of bouncing back

Have you ever been put in a situation where you’ve had to deal with really difficult circumstances? We’ve all had our emotional resilience tested, and sometimes it feels like you just want to give up – but that’s normal! Nate Pidcock sits down with Motivational Business & Personal Development Coach, Jill Fitzgibbon to discuss traits and how to build your resilience to face future challenges.

Confidence: why it’s empowering to care less about what others think

It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. This kind of excessive worrying can have a negative effect on your life. It can be so debilitating that it interferes with your ability to feel at ease with yourself and around others. Certified positive psychology coach Lucy Orton is back to give us her reasons to the art of not caring about what others think with unlock the door to living your life to your fullest potential