Episode notes
Join Risha in part 2 of her chat with Resilience Coach, Gayle Charach. Gayle empowers leaders to overcome the overwhelm that threatens their physical well-being, and achieve peak performance by enhancing their mental fitness to build resilience.
Keywords
stress
work life balance
zen
relax
self care
nervous system
personal development
coaching
grief
death
professional development
leadership
regulate
mindset
therapy