My Super Type A Attempt at Being Zen hosted by Risha YorkeExplicit

Podcast episodes

• Season 2

• 

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep14 - Dr. Lynn Anderson - Part 2

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep14 - Dr. Lynn Anderson - Part 2

  S02 E14

  45:38

  Risha and Dr. Lynn continue their conversation around obstacles to a healthy sex life, mindfulness and how we can reframe sex or sexual activity to create more time for sex in our lives.

• 

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep13 - Dr. Lynn Anderson - Part 1

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep13 - Dr. Lynn Anderson - Part 1

  S02 E13

  45:45

  Risha and Dr. Lynn discuss women's sexual health and wellness, managing sex drive, understanding what your body needs in order to be a sexual being.

• 

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep12 - Kathleen Pollard - Part 2

  Explicit

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep12 - Kathleen Pollard - Part 2

  S02 E12

  43:21

  Explicit

  Join Risha and Kathleen Pollard for part 2 where they review how their super type A tendencies have impacted their lives, their success and their growth. Be a fly on the wall as two friends have a deep discussion around their temperaments and what self-knowledge has done for them, their mental health and goal attainment.

• 

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep11 - Kathleen Pollard - Part 1

  Explicit

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep11 - Kathleen Pollard - Part 1

  S02 E11

  45:54

  Explicit

  Join Risha Yorke and Actor, Producer, Writer, Kathleen Pollard as they talk about the ways that being Super Type A has both supported them and challenged them. They share their perspectives and how they have changed over the years. These two BFFs laugh and dig deep into the reasons and motivations for their Super Type A behaviour.

• 

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep10 - Dr. Nicole Odom-Hardnett -Part 2

  Explicit

  My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep10 - Dr. Nicole Odom-Hardnett -Part 2

  S02 E10

  43:47

  Explicit

  Part 2 where Dr. Nicole Odom Hardnett and Risha talk about Type A pattern behaviour, motivations of others and lack of mental health conditioning and support and setting boundaries and learning how to say "F*%k it!"