My Super Type A Attempt at Being Zen hosted by Risha Yorke

My Super Type A Attempt at Being Zen hosted by Risha Yorke

by Risha Yorke
Self-ImprovementMental Health
Season 2
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep22 - Linda Goodall - Part 2
Listen in on Risha and Linda's conversation about work/life balance, self-care, health issues, Canadian health care and more. TW - Talk of illness and suicide
S2 · E22
Oct 11, 2024
37:14
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep21 - Linda Goodall - Part 1
Join Risha and Linda, Executive Director of the Lighthouse in Orillia ON, as they talk about mental health, housing and social supports, cancer diagnoses and more. TW - talk of illness and suicide.
S2 · E21
Oct 11, 2024
44:59
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep20 - Jennifer Burgmann - Part 2
Explicit
Jenn and Risha continue their conversation and delve into their experience with cannabis (Both THC and CBC), its use medically and the effects on their personal wellbeing and health.
S2 · E20
Jul 19, 2024
51:20
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep19 - Jennifer Burgmann - Part 1
Explicit
Join Jenn and Risha as they discuss their journeys through the Canadian medical system and complications that arose. Jennifer shares her story of a shocking side effect leading to a medically induced coma, recovery and adjusting to being a person with a disability.
S2 · E19
Jul 19, 2024
51:37
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep18 - Deanna Palazzo - Part 2
In part 2, we talk about remaining motivated, challenging yourself, challenging your mindset and making small adjustments and shifts to bring about more positive change.
S2 · E18
May 31, 2024
47:50
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep17 - Deanna Palazzo - Part 1
Join Risha and Coach Dee as they discuss healthy habits, mindset, motivation and finding your Zen while trying to balance it all.
S2 · E17
May 31, 2024
48:53
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep16 - Miranda Minassian - Part 2
Explicit
Join Risha and Miranda for part 2 of their lively discussion around perception, mental health, mindset, personal values and more.
S2 · E16
May 17, 2024
1:00:08
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep15 - Miranda Minassian - Part 1
Explicit
Risha and Miranda discuss the challenges of being Super Type A, social justice issues, and mental health struggles. They delve into self-care for the over achiever and things they have learned on their personal development and mental health journey.
S2 · E15
May 17, 2024
53:02
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep14 - Dr. Lynn Anderson - Part 2
Risha and Dr. Lynn continue their conversation around obstacles to a healthy sex life, mindfulness and how we can reframe sex or sexual activity to create more time for sex in our lives.
S2 · E14
May 3, 2024
45:38
My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep13 - Dr. Lynn Anderson - Part 1
Risha and Dr. Lynn discuss women's sexual health and wellness, managing sex drive, understanding what your body needs in order to be a sexual being.
S2 · E13
May 3, 2024
45:45
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