Two Friends One Chat

Two Friends One Chat

by Annie and Susan

Self-Improvement Hobbies

Season 1

Episode 24: Progress NOT Perfection

Well here we go again, gettin' deep chatting about our mental wellness journey and how progress is important and how it can be hindered by the idea of perfection. Come chat with us!

Episode 23: S.M.A.R.T. Goals

Get ready to learn and explore a new tool for your tool belt; we are chatting about SMART goals and how they can be used to help big issues and life changes be possible. Come hang out!

Episode 22: Feel Those Feels

Alright we learned how to name um' now we are chatting about how to feel um. That's right, we are continuing our chat about Feelings :)

Episode 21: Identify Your Feelings

We are chatting about identifying your feelings; expanding your knowledge of feelings and how to plan when you have them.... spoiler alert, we all have them!

Episode 20: Love Languages

Join us chatting about love languages and how they help relationships work. It's a blast!

Episode 19: Where Our Minds Go...

We started talking about Meditation and then dive into what this means for a brain with trauma and how do we adapt to get the benefits of mindfulness while working through difficult stuff. We chat about trauma so listen with care.

Episode 18: Exercise

Come hang out, we are chatting about exercise and how to get those happy hormones flowing :)

Episode 17: Happy Chemicals

We are going to chat about the 4 happy hormones [chemicals] in your brain and how to get more of them... at least what science knows so far...It's fun, it's silly and we tangent a bit. Join us!

Episode 16: "Get on Your Knees"

Join us in a powerful discussion of power, control and relationships. This is an open, honest conversation and please note the content dives into interpersonal violence and could be triggering. Please, take care of yourself and listener discretion is advised....We do have fun still; you know, two ideas at the same time...

Episode 15: People Please

Follow us as we look at additional lizard brain responses beyond Fight/Flight/Freeze. See you soon!

6 of 8