Episode notes
Join Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern.
Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com
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Links to research on Intermittent Fasting
https://link.springer.com/article/10.1186/s41043-025-01039-2?utm_source=chatgpt.com
https://pubmed.ncbi.nlm.nih.gov/36576283/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?utm_source=chatgpt.com
https://pubmed.ncbi.nlm.nih.gov/41459076/
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