Episode notes
Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20.
As mentioned in our podcast:
Turmeric Golden Milk
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon cloves
pinch of black pepper
1 tablespoon maple syrup or honey
OPTIONAL
½ tablespoon coconut oil or ghee
additional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com
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Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com
Keywords
ayurveda, cleanse, nutrition, health, wellness, spring, nourishing, whole life living, happiness, life, exercise
connect, earth, universe, self, alike, different
dosha, ayurveda, energy, energy blueprint, energetic thumbprint, doshas, vata, pitta, kapha, balance, harmony
dosha
ayurveda
kapha
health
balance
happiness
healing
energy
harmony