Ford Washburn - Sub 9:00 3200 Little Hawk Prep

In the Garage With Track Guy by Mike and Jon Jay

Episode notes

Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state XC is going to take a shot at sub 8:50 this year before heading to D1 XC cream of the crop, Northern Arizona in the fall.

runningtrack and fieldlong distance runningcross countryarizona