The Power of Thought: How Mindset...

The Power of Thought: How Mindset Drives Health Success | Iron Oath Weekly Ep 18

Iron Oath Weekly by Ryan and Lauren
S1 · E18
Jan 22, 2025
01:09:18

Episode notes

Importance of Mindset

Screw It / F**k It Mentality

All or Nothing Mindset

The “Streak” Mindset

“Black out” Mindset

Everyone is Obsessed with me Mindset

Move the needle mindset

"You get rewarded in public for what you practice in private"

Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

Iron Oath Whoop Community Invite Code : COMM-4D361F

Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

YouTube: Iron Oath Fitness (this is where episodes air)

Coaching and Nutrition: www.ironoathfitness.com

Be sure to follow us on Apple Podcasts. It helps more than you know.

Keywords

fitness
exercise science
exercise
bodybuilding
self-improvement
growth mindset
lose weight
gain muscle
weight loss
nutrition
cutting calories
cutting weight
food prepping
dieting
diet for weight loss
how to look your best
couple goals
marriage advice
dating advice
fitness mistakes
competitive bodybuilding
gym advice
gym etiquette
whoop
gym clothing
alcohol
alcohol science
5 love languages
love languages
blood work
diabetes
longevity
mindset