10 MORE Tips to Create Consistency at the Gym | Iron Oath Weekly Ep 17
Iron Oath Weekly by Ryan and Lauren
Episode notes
In this episode Ryan and Lauren give you 1o MORE tips to make the gym a place you want to go to instead of feeling like you HAVE to go in 2025.
Track Your Progress
Spotting
Machines vs. Free Weights
Wear Flat Shoes
Know Gym Etiquette / Consistency
Try a Class
Bring a Lock
Shoes and Clothes in Car
Invest in a Good Water Bottle
Nutrition is Key
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