Help my v@ginas falling out!

Hearing about, or being diagnosed with, Pelvic Organ Prolapse can feel terrifying. But it’s not a life sentence. There’s a lot that can be done to prevent it, manage symptoms, keep you active, and even resolve it. In this episode, Lauren and Di break down the types and stages of prolapse, how it’s measured, and both modifiable and non-modifiable risk factors. We also share practical strategies for management and progression, giving you the tools to improve function, feel more confident, and take back control of your body