Episode notes
Join us this week as Lauren chats with Serena Peck, Kinesiologist, former women’s health researcher and founder of Serene Movement.
We break down what happens to hormones, muscle and bone through perimenopause, menopause and beyond, and why strength training is non-negotiable in this stage of life. Serena walks us through health-based training for beginners, how to build confidence with weights, and where Pilates and tools like weighted vests fit may fit into a well-rounded routine.