Episode notes
This week on TMI Tuesdays with Lauren & Di, Lauren sits down with Natasha Mills (@mommamillsblog) – Vancouver Island–based writer, motherhood content creator and twin mom of three. Natasha shares openly about her pregnancies, C-sections, and postpartum recoveries, including years of chronic inflammation, abdominal dysfunction, and the challenges she faced navigating hormonal health within the healthcare system. We chat about nervous system regulation and how her relationship with exercise has shifted from high-intensity training to movement that actually supports her body.
Join us for a real, unfiltered look at the challenges and transitions of motherhood, with insights that many women can relate to.