The Visual Board

The Visual Board

by Alicia Melanie

Self-Improvement Mental Health

Season 1

Releasing Anger Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on Anger. Today we evaluate the anger that we feel and how it can detrimentally effect our mind, body and soul. With this in mind, we release it by acknowledging it. Empower yourself this week. Our reset involves visualisation techniques and affirmations.

How to change from MASCULINE energy to FEMININE Energy

Today I discuss steps you can make to rest in your feminine energy. The reality is the choices that you make dictate how boldly you can live your life. I encourage you think about the masculine energy that surrounds you, to BE instead of DO, how to actually arrive at SELF LOVE and advocating for yourself with a moment of self reflection on my life. Take a moment to reflect on these point, document, go deep. Your feminine energy is innate and belongs to you.

Let HEARTBREAK go with this 10 minute Visualisation Guided Meditation | Sunday Reset

Are you struggling to get over your ex? Move on from that relationship that altered your nervous system with this visualisation guided meditation of your perfect wedding day. Re-imagine your life post-break up by creating a vision of the life that you deserve. You will not be the same person or have the same attachment after this.

How to build a POSITIVE SELF CONCEPT and REBRAND your life as a woman

What we believe about ourselves is what comes to form. It's important to know ourselves, but if we do not, we must ACT like the person we want to become. It's brainwork. Here, I discuss tips to help you become your best self, the mindset needed, opinions of others and positive steps that you can make to building your 'already there' self esteem. Follow these tips intentionally and rebrand your life TODAY!

Self Love Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on Self Love. We dig deep in to self love, acceptance and visualising our highest self. Empower yourself this week. Our reset involves visualisation techniques and affirmations.

Quick tips to increase your FEMININE ENERGY as a Mother

5 quick, practical and important tips that will allow for you to walk closer towards the feminine energy that you have let slide as a mother. I discuss helpful tips that help mothers to rebrand their identity that encourage feminine energy and self expression.

Clarity for your Dream Life Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on clarity for your dream life. We delve deep into recognising our own strength by letting go of self sabotage. Empower yourself this week. Our reset involves visualisation techniques and affirmations.

How to become a MENTALLY STRONG woman

This is one of the most important podcasts you'll listen to. Develop mental strength in your life and you'll conquer it. I give you in depth tips and advice on how to build mental strength by placing logic before emotions. Ladies, data suggests that we are becoming powerhouses. Let me lead you through some very important motivational and realistic advice that will lead you to self mastery. In this episode I discuss the importance of self-worth and self esteem, letting go of over apologising and its original traumas, having the courage to be disliked, choosing your life partner wisely, exercise, building a vision and more!

Heartbreak Recovery Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on radical acceptance. We cultivate acceptance in to our lives as we acknowledge that rebuilding our heart means rebuilding ourselves. Our reset involves visualisation techniques and affirmations.

Dealing with SELF BETRAYAL after heartbreak

How do you actually move forward when you've pushed through the heartbreak, but now you fully see yourself. You're beating yourself up, accountability? How do you fully progress and move forward when you're in the phase of seeing all the red flags. Let's get into it ladies. Learn how to trust yourself again.

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