The Visual Board

The Visual Board

by Alicia Melanie

Self-Improvement Mental Health

Season 1

Self-Compassion & Self-Forgiveness Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on embracing self-compassion, self-forgiveness and moving forward with a positive mindset, You cannot embrace new beginnings without closing old doors. Give yourself that closure. Empower yourself this week by giving yourself grace, for your mishaps, mistakes and regrets. Open yourself up to life's learning and grow through the struggles. Our reset involves visualisation techniques and affirmations.

Rejection is a MINDSET and it doesn't exist (How to get over rejection FAST!)

Happy New Year! Since my podcast on 'co-parenting after rejection' was a BIG HIT, I decided to start the year with some motivation for moving on after rejection. In this podcast, I speak on the fact that rejection doesn't actually exist, how its a mindset and how moving on is the best option for your life. Listen carefully ladies. 'Rejection' does NOT define you.

How to become a woman with a VISION in 2025

The reason you keep thinking about your dream life, is because the future you has it already. Ladies, it's time. You have that burning desire to become THAT WOMAN you've always wanted to be but you lack discipline. You struggle to cultivate the right people around you, you can't stick to a plan and you can't seem to uphold your boundaries. Until now. Get into this podcast about the steps that I made to reinvent my life. It took 2 years of developing and growing my vision to become the woman of my dreams and I'm closer than ever. Listen intently ladies to create your individual vision for your dream life in time for 2025. Remember that it's already yours, you just need to keep that vision alive. Follow these tips diligently ladies. You've got this!

Unlocking Your Creative Potential Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on creative energy and unlocking your creative potential. Today we break down mental blocks and escape the confines of being 'wrong'. We allow creativity to move through us in different ways- creative making, creative thinking, creative intelligence and so on. Empower yourself this week by embracing what is innately yours. Step into discomfort to become a new you. Our reset involves visualisation techniques and affirmations.

The Discipline Mantra (Becoming HER) - Subliminals

Subliminal motivation for discipline, vision and direction. Play this each time you don't feel like it. You are on route to becoming HER, don't forget the vision, your goals and your WHY. Don't be afraid of the hard, because it's the hard that rebirths you. You've got this girl! Play this in your sleep on a loop.

How to embrace THE WILD WOMAN

Do you ever feel the the sense of wanting to do more? Be more? Live freely? You may be attempting to awaken the wild woman inside of you; because she is in fact in all of us. Becoming the woman you're destined to be takes tapping into HER. She encourages you to live authentically, she guides you to walk in you purpose, she even helps you say NO and uphold those boundaries. In this podcast, learn some of the ways you can tap into her spirit!

Releasing Worry Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on releasing worry. Today we surrender to the flow of life. We allow life to happen and are supported by the fact that we will be resilient to whatever outcome. We therefore focus on the good and express gratitude for where we are right now, the present. Empower yourself this week by practicing self-love and self-compassion through releasing the need to control. Our reset involves visualisation techniques and affirmations.

Seeing their potential is creating CHAOS in your life

Ladies, in order to see your potential, you must take the spotlight off others. Take your energy back with this advice for seeing your light and what you have to give the world. Dive into this podcast today where I self reflect on how my job has influenced my behaviours as I work towards detachment in all areas of my life. I give you ladies some understanding of why you are giving your potential away and what you can do to retrieve it back.

Detachment For Peace Of Mind Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on detachment.Today we release the need to control others, by shining to spotlight on ourselves. Your need for detachment comes from a larger necessity of attaching to yourself. Empower yourself this week and release what is holding you back whether it's the past, people,situations and circumstances. Our reset involves visualisation techniques and affirmations.

How to become a DISCIPLINED woman

Discipline is the highest form of self love. How much do you love yourself to stay committed to your goals? Today ladies I dive into practical tips and advice for how to become the woman of your dreams. This advice will change your routine, shape your life and guide you in taking leaps closer to your dream life. I discuss what it takes to drop the victim mentality and choose to reframe it. Having self-compassion to get back on track. Waking up earlier. Becoming obsessed with your goals (inspired by David Goggins 'Can't Hurt Me'). Having the courage to be disliked and many more inspiring sentiments that will change your life.

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