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The Visual Board

The Visual Board

by Alicia Melanie

Self-Improvement Mental Health

Season 2

The Reality of Motherhood (Should I become a mother?) The Good, The Sad & The Beauty

Should I become a mother in this day an age? A loaded question that I get asked all the time. In this Podcast Exclusive I share important things to consider if you choose to become a mother. I speak on Pregnancy, Postpartum, Trauma, Relationships, Healing, The Imperative choice of your child's biological father and illness. I also speak on the way that motherhood rebirths a drive that is unexplainable. The fact is Motherhood is.a growing pain- I speak about this in depth. The decision is a decision of a lifetime. Choose wisely!

Women are CONTROL FREAKS...here's why and how to release it and trust the process (Flow Over Force)

Why do we, as women, crave control? Does controlling the process equal controlling the outcome? Is our need for control rooted in protection? Just a few questions that we dive into in this episode of why it is so important to release control and let life happen. Today, I talk to you ladies about allowing people, circumstances and situations to flow and the power of not forcing. I educate you on how to actually release control and meet life in an authentic way. Listen to this intently ladies and write the affirmations down.

The Era Of The Difficult Woman

Women who follow the rules, do not make history. As you step into the woman you are meant to be, you will be labelled as "difficult". As you begin to journey towards self-mastery, improve your life, look better, think wilder- there will be perceptions about who you are. In this episode, I guide you on how to accept this label; with pride! We dive into what society deems as the difficult woman, talk about the importance of not being "nice" and developing the mindset of REALITY before Narrative. Let's get into it ladies!

The WILD WOMAN Mantra (Unleashing HER) - Subliminals

Subliminal motivation for stepping into the wild woman; the woman that you already are. I need you to listen to this intensely each time you feel you are walking away from what you desire. It is your birthright to create, to be intuitive, to dream. Never stop dreaming, because you will feel pulled. You deserve to step into you light, this audio is exactly what you need. (I recommend you listen to this for a fortnight in your sleep). You've got this lady! Play this in your sleep and loop it.

The Curator Mantra ( Re-designing HER) - Subliminals

Subliminal motivation for changing your story, pivoting, re-designing your life and becoming the woman of your dreams. You are the artist, the architect and the visionary of your life. ACT LIKE IT and don't forget that you can start over at any age, time and moment. You've got this! Play this in sleep on a loop.

Gratitude Guided Meditation | Sunday Reset

Join us in our Sunday Reset Meditation where we focus on embracing gratitude. Life is hard. But we have to at times force ourselves to see the light, because it's there. When we see that it belongs to us, our perspective shifts. So, transform your life today by embracing gratitude with this 10 minute meditation. Open yourself up to life's learning and grow through the struggles. Our reset involves visualisation techniques and affirmations.

How to accept HEALTHY LOVE after an UNHEALTHY relationship

Accepting unhealthy love is self-sabotage and rejecting healthy love is also self-sabotage. Today, we are going to get into some steps to accept your new healthy relationship without fear and hesitation. For those of you who just need to MOVE ON, I've got you ladies. This podcast will affirm you. We'll get into some tips to help you regulate your nervous system from your prior toxic cycle. Delve deep into your desire for true love and re-build a strong relationship to self, enabling you to vibrate your love outward towards your healthy relationship. Let it flow. You've got this!

Season 1

RESET

See you in 2 weeks!

My Chronic Illness can't stop me, in fact IT'S MADE ME. (Stress almost made me blind)

Women have more autoimmune diseases than men. Why? Learn today from my life today ladies, as I open up about my current autoimmune issues and the journey that I'm on. A very vulnerable one for me today but this is why this podcast exists. What can I do with what I have? Reframe the issue, transmute the pain, learn from your mistakes and grow.

The Self-Forgiveness Mantra (Healing HER)

Motivation for healing, recovery and forgiveness. Play this each time you feel like you are beating yourself up again. You are on route to becoming HER, don't forget the vision, your goals and your WHY. Don't be afraid of the hard, because it's the hard that rebirths you. You've got this girl!

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