Episode notes
On today’s episode, we have Abbie Barns. Abbie Is a filmmaker, presenter, and adventurer. She has a production company that works to provide education about issues around the environment and the connection with nature. This is what her company ‘Spend more time in the wild’ is promoting, the engagement in nature and promoting fitness and mental health benefits. Abbie is very open about her own mental health issues that she has had and the connection with nature helping throughout her life. She talks about her technology usage through her work and within her personal life, and gives an insight into how she embraces technology and the boundaries she has with it.