Healing Through Wonder: How Awe &...

Healing Through Wonder: How Awe & Nature Transform Trauma and Grief

The Teaching Journeys Podcast by Dave Roberts

Episode notes

Host Dave Roberts introduces the Teaching Journeys podcast and interviews rehabilitation consultant and author Val Walker about her book “Healing Through Wonder: How Awe Restores Us After Trauma and Loss.” Walker describes a lifelong sense of wonder and how neuroscience and positive psychology research validate awe as a healing, resilience-building trait. She outlines the Awe Experience Scale criteria, including vastness, altered time, physical sensations, oneness, inexplicability, and the “small self,” and emphasizes cultivating everyday awe and sharing awe stories for lasting benefits. Walker recounts a pivotal late-1970s moment when a great blue heron interrupted a suicide attempt after domestic violence and grief, inspiring lifelong heron symbolism. She summarizes four profiles in her book involving awe turning points. Walker also discusses h ... 

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Keywords
theteachingjourneyspodcastdave robertsauthorbookauthortrauma recoveryVal Walkerawe and wonderblue heronHealing Through Wonder