Somatic Therapy and Healing

The Teaching Journeys Podcast by Dave Roberts

Episode notes

In this episode of the Teaching Journeys Podcast, hosted by Dave Roberts. Michelle Ann Collins, founder of Inhabit Joy, returns for an encore appearance. Michelle shares her personal journey of overcoming trauma through the use of somatic therapy techniques, grounded in mindfulness and sensory awareness. She shares practical approaches to staying grounded, such as connecting with nature, practicing mindful breathing, and tactile grounding exercises. Michelle also emphasizes the importance of grieving as a path to resilience and recovery. She offers valuable insights on how to respond thoughtfully to triggers, reducing the intensity of traumatic activations over time

Michelle's Bio

Michelle Ann Collins partners with individuals who have suffered grief, injury, or other types of loss as they recover, reclaim their whole ... 

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inhabit joymichelleanncollinssomatic therapymindfulmeditationbreathworknature