The Sober By Design Podcast
Season 1
Episode 004 - Nanci Adair
Episode 003 - Jeannie Gebhard
Episode 002 - Jill Gaudio
Episode 001 - Renee Hennings
by Sober By Design
This week we talk to Life Coach Nanci Adair. @coachwithnanci Nanci has lived an incredible life in recovery and wants to share her decades of recovery experiences with as many people as she can. We dive into her early uptake with alcohol, issues around food, and her time in AA, OA, and now FAIR. Nanci is a creative at heart and has a special place in her coaching for those folks in the creative fields. An amazing talk that will have something for just about everyone. This week the recommendations are:Number One Is Walking: My Life in the Movies and Other Diversions: Martin, Steve, Bliss, Harry: 9781250815293: Amazon.com: BooksI Must Say: My Life As a Humble Comedy Legend: Short, Martin: 9780062309549: Amazon.com: BooksAmazon.com: Born to Be Posthumous: The Eccentric Life and Mysterious Genius of Edward Gorey: 9780316188548: Dery, Mark: BooksWatch Narcos | Netflix Official SiteWatch The Mindy Project | Netflix#soberbydesign #soberlife #sobercurious #soberpodcast
In this episode I talk to Jeannie Gebhard @gebbiejeannie about her path to recovery, and all the support she received along the way. The episode flows from family dynamics, to hard partying, to marriage & divorce. We also talk about our love of music and the place it has in our recovery, our kids, and touch on the recent Nashville school shooting and Jeannie's close tie to the school. This is a must listen. Be kind and be kind to yourself. @thesoberbydesignpodcastSome of the items discussed: @gabbybernstein@theangrytherapist The Americans | FX (fxnetworks.com)Home - Taylor SwiftAs always leave a review, give a like, or subscribe!
In this episode of The Sober By Design podcast I talk to Jill Gaudio about her journey to recovery. She opens up about her start with drinking in college, and her struggles with mental heath. The best part is story of embracing fitness as a tool, and her march toward expertise in this field. Jill also gives us some awesome tidbits about all the fun things in her life the sobriety affords. A great episode for any sober curious folks. #sobreity #sobercurious #sobreitypodcast #recovery #recoverypodcast #fitness #fitlifeLinks:Instagram - @makogurlfitness Instagram - @thesoberbydesignpodcast Jill's Book - The Complete Guide to Alcohol-Induced Myopathy: Returning to Physical Fitness after Addiction: Gaudio, Jillian Angela: 9798385895274: Amazon.com: Books Criminal Minds: Evolution (Official Site) - Watch on Paramount Plus Hunt a Killer | Murder Mystery Games & Subscription Boxes
In the first episode of the podcast I talk to Renee Hennings (@daylilydoulas on Instagram) about her upbringing, summer camp, bullying, our marriage, living with someone in active recovery, mental health, doula-life, home birth, and some of our favorite things. A very special episode for me, and one that starts the show off on the right foot! Thanks for listening. Links for the episode: Renee's Instagram - @daylilydoulas Glow on NetflixTo Write Love On Her Arms (twloha.com)Brandi Carlilehttps://noahkahan.com/Watch Ted Lasso | Apple TV+Telehealth for a healthy, handsome you | hims (forhims.com) Intro music By Videvo, downloaded from www.videvo.net
Bonus Episode 1- I talk to Des about the life of an 11 year old. He has been wanting to get some of his thoughts out in the world, and since he knows there is a podcast he wanted to jump on a mic. There will be other bonus episodes that don't really deal with Recovery/Sobriety, just life. This is the first. #soberlife #soberpodcast #sobercurious #sobriety #recovery #education