Our Busy Brain in Action - The Core Functions

Dr. Alter explores the underlying brain functions that influence the behavioral patterns of four of his clients. Through detailed case examples, he examines how surface-level issues, such as panic in relationships, rigid rule-following in couples, and unresolved trauma impacting dating life, are rooted in deeper neurological processes. Dr. Alter introduces three core brain functions—regulation, attention, and learning/memory—that govern how we engage with the world and navigate our inner experiences. He sets the stage for the next episode, where he will discuss how these functions can become dysregulated and offer strategies for restoring balance.