Therapy of Life - Enhancing your body-mind health

Podcast episodes

• Season 1

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  Unlocking the Divided Brain: Its Profound Impact on Our Lives

  Unlocking the Divided Brain: Its Profound Impact on Our Lives

  S01 E05

  25:00

  In this thought-provoking episode of The Therapy of Life, listeners are invited to explore the intricate workings of the human brain and its profound impact on our daily lives. Delving into the concept of the divided brain, the episode sheds light on how its distinct hemispheres influence everything from attention and perception to mood regulation and behavior. Through compelling anecdotes and scientific insights, Dr. Alter illustrates how understanding the interplay between the left and right hemispheres can empower individuals to navigate challenges, enhance relationships, and cultivate a more balanced, fulfilling existence. With practical suggestions for integrating counterfactual thinking into daily routines, the episode offers a captivating journey into the depths of neuroscience and self-discovery.

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  Couples Communication

  Couples Communication

  S01 E04

  23:09

  In Couples Communication, Dr. David Alter explores the intricacies of intimate partner relationships, focusing on attachment patterns and their profound impact on communication and connection. Drawing from research and clinical experience, Dr. Alter delineates between secure and insecure attachment patterns, including ambivalent, avoidant, and disorganized types, and elucidates their manifestations in adult relationships. He emphasizes the role of therapy as a learning laboratory for modifying attachment patterns and repairing relationship ruptures to foster safety, security, and stability. Dr. Alter discusses gender differences in approaching relationships and advocates for cultivating self-awareness, self-regulation, and increased distress tolerance to promote flexibility and curiosity within relationships. Ultimately, he underscores the ongoing process of exploring new ways of connecting to create rewarding and fulfilling relationships, inviting listeners to stay curious as they navigate the complexities of intimacy.

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  Getting to Know You

  Getting to Know You

  S01 E03

  14:21

  Getting to Know You is about going beyond superficial connections to others. Deeper connections involve challenge and vulnerability, entail a degree of risk, but ultimately produce great reward. Dr. Alter discusses three skills you can practice when mining the potential treasures embedded within relationships. In a world where people too often seem less interested in truly understanding the other - getting to know them more deeply - than in judging or dismissing people who are different or alien to us, creating a path to get to know one another better is an important strategy for making a positive impact on our personal world.

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  Beyond Binary Thinking to Create a More Humane World

  Beyond Binary Thinking to Create a More Humane World

  S01 E02

  16:19

  Recorded in October of 2023. The events of the last month in Israel and Gaza; the events of the past year in Easterns Ukraine; the events of the world that are too often on cruel display are enough to leave us in despair as to whether we can ever rise to express the better angels of our nature. I review relevant research about the biases we bring to situations where are basic need for safety, security, and stability is seemingly threatened. I discuss how such threats hijack our attention system and drive us to act in the world not to what is actually there but to what we anticipate or predict is there (a skewed perspective) with often tragic results. This holds true as much for individuals as nation states. Tune in and learn how to harness aspects of our inborn nature to elevate ourselves and those around us to better reflect the better angels of our humanity.

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  An Introduction to Therapy of Life

  An Introduction to Therapy of Life

  S01 E01

  09:01

  Many, many people seek therapy. There are literally over 200 schools of therapy or techniques for reaching therapy goals. We will discuss common misconceptions about what makes therapy work. We'll also help guide you to what modern science and ancient wisdom traditions say about what does work best. The goal is to create a path to deeper satisfaction, fulfillment, meaning, and joy. We are awash in a multitude of diagnoses and favored treatments that promise great results and unique cures to what ails us. Too often, those promises fall short. I take you beneath or beyond the limitations of cookbook approaches to life's struggles. Tune in. See where a shared journey into the world beyond cookie cutter therapy sessions can help you navigate toward a more rewarding, fulfilling, meaningful, and hopefully more enjoyable life. Welcome Aboard!