An Introduction to Therapy of Life

Therapy of Life - Enhancing your body-mind health by David Alter, PhD

Episode notes

Many, many people seek therapy. There are literally over 200 schools of therapy or techniques for reaching therapy goals. We will discuss common misconceptions about what makes therapy work. We'll also help guide you to what modern science and ancient wisdom traditions say about what does work best. The goal is to create a path to deeper satisfaction, fulfillment, meaning, and joy.

We are awash in a multitude of diagnoses and favored treatments that promise great results and unique cures to what ails us. Too often, those promises fall short. I take you beneath or beyond the limitations of cookbook approaches to life's struggles. Tune in. See where a shared journey into the world beyond cookie cutter therapy sessions can help you navigate toward a more rewarding, fulfilling, meaningful, and hopefully more enjoyable life.

Welcome Aboard ... 

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Keywords
therapieshealing woundsseeking solutionspersonal changetherapysimple solutionscommon problemsgood therapymental healthrelationships