This week on The Pain In Our Head Podcast, Caleb & Christian challenge each other to a game of Chess, and discuss some easy lifestyle changes that can positively impact your mental health. Tune in as they also ramble on about some older and recently released music.

Mental Health & Suicide Prevention Contacts:

Lifeline Australia: 13 11 14

13YARN: 13 92 76

Black Dog Institute: (02) 9382 4530

Brother to Brother: 1800 435 799

Mental Health Australia: (02) 6285 3100

View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/

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