The Nest on T.A.P.P.: Talks About Pregnancy and Parenting

The Nest on T.A.P.P.: Talks About Pregnancy and Parenting

by Katie DaMota
Alternative HealthRelationships
Season 5
The Benefits of Prenatal Chiropractic Care with Heather Hunt and Shalin Butterworth
Shalin and Heather talk about how she got into chiropractic work and what fuels her passion to continue. They discuss the other services she offers, the benefits of chiropractic care during pregnancy, common concerns/discomforts she hears from her pregnant clients, a general schedule of care through pregnancy and after birth, and tips she wanted to share with pregnant families.Resources mentioned:https://heatherhuntdc.com/pregnancy-and-post-partumVideo on low back painhttps://www.huntvitality.com/videos www.vitalitymedicine.live
S5 · E1
Aug 22, 2023
42:08
Season 4
Embracing and Celebrating Our Pelvic Floor with Erin Wen
Erin Wen, osteopath and yoga instructor, joins the conversation about honoring our pelvic floor with a short anatomy review on muscles and structure. She weighs in on the discussion about kegels and even includes our favorite topic, resting. Our pelvic floor holds so much including many of our organs and our body's story - could be trauma, could be growth or expansion and also joy. Let's normalize pelvic floor health and exploration. Let's normalize receiving internal and external guidance from trained professionals to help us maximize overall well being. Link up with Erin here: https://hettywen.wixsite.com/bodywork The Pelvic Floor Project she mentions: https://pelvicawarenessproject.org/ We found a pelvic floor relaxation meditation here: https://www.youtube.com/watch?v=4syPT8gMDDA (there are quite a few online actually!) Enjoy!!
S4 · E5
Feb 21, 2023
59:32
Honoring the cycles of the motherhood journey: going beyond nutrition with Angelica Baraona
Katie is joined by Angelica Baraona, Functional Nutritional Therapy Practitioner & Registered Yoga Teacher to discuss the many facets of motherhood wellness. Angelica shares her own wellness journey and how she prepared her mind, body and and spirit for motherhood and what exciting modalities she's learning more about. The pair walk through the upcoming Motherhood Nutrition and Wellness Series that will begin this February! To join this series: https://www.thenestfamilyresource.com/service-page/motherhood-nutrition-wellness?category=c68417dc-9f73-4f99-af30-b37be23f728e&referral=service_list_widget
S4 · E4
Jan 24, 2023
48:09
Supporting the Vitality of Body, Mind and Spirit Throughout Motherhood with Heather Hunt
Katie welcomes Heather Hunt back to the Nest for an informative discussion about diet, supplements and tips from pregnancy through postpartum. Dr. Heather is a Nevada County local. She was raised in Nevada City like her chiropractor father, Dr. Dale Jacobson DC before her. After much time away, she has been back in the area since 2009. Along with chiropractic, she specializes in cranial sacral therapy, myofascial release, and Functional Medicine with a focus on vitality. With the health goal of vitality in mind, she examines the whole picture of your health. She loves forming deep relationships with her patients and their families. True vitality of the body, mind, and spirit is the goal. She is the mother of three sons and spends her extra time running around with them and her husband Luke enjoying our beautiful world. Links https://heatherhuntdc.com/pregnancy-and-post-partum https://heatherhuntdc.com/blog/panic-anxiety-awakening https://heatherhuntdc.com/blog/babies-with-flat-head-tight-neck-tortocollis-and-plagiocephaly-and-how-to-help How to eat for pregnancy and postpartum video: https://www.youtube.com/watch?v=BWnexiQ1JC0 The views and recommendations shared in these conversations are not reflective of The Nest Family Resource or any of our board members or instructors. The are not meant to provide personalized medical advice. Please seek care from your medical providers or reach out to our guests for individual care.
S4 · E3
Dec 19, 2022
54:24
Benefits of Acupuncture during motherhood with Jessica Parker, LAC, DAOM
In this episode, Katie DaMota joins Jessica Parker to discuss her experience supporting women throughout the motherhood cycle. Jessica specializes in Women’s Health, Prenatal Health, Family Wellness, Eastern & Functional Medicine. She strongly believes in integrative health care, providing a supportive community for wellness, and the synergistic relationship of all modalities of medicine. In our conversation she helped us understand how her care can support women throughout motherhood and beyond as well as for pediatrics including fatigue, breastfeeding, fog, pain and balance. She shared her tips for clearing out your stash of supplements to be sure you're taking what's right for your body. She's truly a wonderful addition to our Nest family of practitioners! You can find out more or book a visit with her practice here: https://rootandstemclinic.com She's available for in-person visits in Nevada City and virtual support for folks anywhere!
S4 · E2
Nov 21, 2022
43:53
Nutritional Support For Breastfeeding Moms
In this episode, Katie welcomes Paige Doyle back to the Nest on TAPP for a practical talk on how we can meet our nutritional needs during breastfeeding. Paige is a Certified Nutritional Counselor working toward her Registered Dietician License with the University of Northern Colorado. In this talk, she covers the essential nutrients, common food sources as well as suggested servings. The handouts mentioned in this talk will be available on our website. To learn more about Paige, visit: www.ditchmyscale.com
S4 · E1
Aug 3, 2022
55:45
Season 3
Replenishing and Restoring Your Womb with Anna Werderitsch
Katie and Chelsea welcome Anna Werderitsch, L.Ac., a practitioner of Classical Chinese Acupuncture and Herbal Medicine. With over 20 years of practice, she has witnessed this ancient medicine successfully treat our modern day neurological, gynecological, psychological and gastrointenstinal illness with success. In this conversation, she shares with us her wisdom around postpartum recovery from immediately post birth through the space in between pregnancies. We talk about traditional practices for replenishing the womb and preparing the body for another pregnancy. Anna is available for telehealth appointments and can send you herbs from her new apothecary in Michigan: https://spiritfarmeracupuncture.com/
S3 · E3
Dec 18, 2021
45:12
Celebrating Winter Holidays with Ashley Newton
Ashley Newton from Elevating Families returned to talk with us about honoring winter holidays with little ones. She reminds us about slowing down, honoring winter solstice traditions including connecting with nature and other opportunities for seasonal magic. Connect with Ashley at https://www.elevating.family/ Circle Round (the book she mentions): https://serpentinemusic.com/circleround/
S3 · E2
Nov 22, 2021
46:43
Seasonal Immune Support with Jahwei Chen-Graf, naturopath and herbalist
Katie DaMota welcomes Jahwei Chen-Graf, naturopath and clinical herbalist and owner of Remedy Garden Apothecary in Nevada City, California. Together they discuss boosting immune systems for cold and flu season with nutrition and herbal support. To find the recipes mentioned - click on her site, check out her IG or reach out to Jahwei for one-on-one support. Learn more at https://remedygarden.com/
S3 · E1
Oct 19, 2021
46:09
Season 2
Welcome to Fatherhood with David Arrell
In this episode, host Katie DaMota interviews David Arrell. David is an author, entrepreneur, consultant, and men’s coach currently living in Colorado Springs, CO. He is passionate about coaching men on how to more fully embrace and embody healthy masculinity, especially through the powerful modalities of partnership and parenting. His most recent work in this area is the book Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood, better known as WTF" During this episode, Katie and David share a few of the Big Ideas and Dad Tips from the book and speak with dads who have real time questions about early parenting. Learn more about David and his book: https://www.welcometofatherhood.com/
S2 · E6
Jun 19, 2021
59:55
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