The Mind Body Podcast
Season 1
by Lidor Dayan
1. Fitness background (1:50-3:10) 2. The journey from fit2fat2fit (3:10-5:11) 3. What’s going into an overweight person’s mind (5:11-7:45) 4. How to shift your mind from an overweight mentality to a fitness person mentality (7:45-12:43) 5. How to overcome your bad food habits (12:43-17:37) 6. Must tools every overweight person must have while starting his/her fat loss journey (17:37-23:08) 7. What is the best question you should always ask yourself daily while trying to lose weight? (23:08-27:58) 8. How can you motivate yourself to working out when you don’t feel like it (27:58-32:45) 9. How changing your inside rules can impact the way you are going to do or not to do something (27:58-32:45) 10. How to change your current “anchors” to a much more empowering ones (36:12-38:25) 11. Drew Manning legacy (38:25) You can also check drew manning at his site: http://www.fit2fat2fit.com/ And also on social media: Facebook: https://www.facebook.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit Instagram: https://www.instagram.com/fit2fat2fit Youtube: https://www.youtube.com/user/fit2fat2fit
1. Growing un (1:50-5:00) 2. How training changed his life (5:00-8:25) 3. Don’t let what you can’t do prevent you do what you can do (8:25-11:08) 4. Dealing with the loss of his father (11:08-17:20) 5. The power of questions (17:20-21:20) 6. Problems are gifts (21:20-25:00) 7. The importance of having a mentor (25:00-26:00) 8. Can you truly be happy in life? (26:00-31:50) 9. Your circumstances are not align with your preferences (31:50-34:00) 10. Using pain to become stronger (34:00-36:40) 11. The “video game” metaphor (36:40-40:15) 12. Starting a Youtube channel (40:15-43:13) 13. Happiness is unattainable its only contress (49:00-54:00) 14. Brandon carter legacy (54:32) You can also check Brandon carter at his site: http://brandoncarter.com/
1. JP background (2:30-5:38) 2. How can you get out of anger and frustration (5:38-11:20) 3. How different words and metaphors can change the level of intensity of our emotions. (11:20-15:05) 4. JP biggest pain in life and how did he overcame it (15:05-20:00) 5. How to find your true fulfillment (20:00-24:46) 6. How to enjoy the process while working on your dreams without feeling lonely/ sad and overwhelmed? (24:46-28:00) 7. The power of our rules and how they can makes us HAPPY/ UNHAPPY (28:00-29:30) 8. Become comfortable being uncomfortable (29:30-32:42) 9. Can we get to a point we feel free from our disempowering emotions? (32:42-35:00) 10. The formula for happiness and pain (35:00-40:30) 11. How can we balance our blueprint so we can still get motivated to achieve it and on the same time not lowering our standards. (40:30-43:10) 12. JP legacy (43:10) You can also check JP Sears at his site: http://awakenwithjp.com/ And also on social media: Facebook: https://www.facebook.com/awakenwithjp/ Instagram: https://www.instagram.com/awakenwithjp/ Youtube: https://www.youtube.com/channel/UCwUi...
Table of Content: 1. Personal history (1:50-3:00) 2. Stop drinking alcohol and the changed it made in his life (3:00-4:05) 3. Using pain as a leverage to become a better you (4:05-5:24) 4. The importance of having mentors in your life (5:24-6:20) 5. Reading a book a day (6:20-7:03) 6. The power of your habits on your life (7:03-10:47) 7. How to use “smart reading” to get the most out of your books. (10:47-16:59) 8. The power of visualization (16:59-18:55) 9. The biggest lesson james learned from his mentors (18:55-22:50) 10. How to collaborate with other influencers (22:50-26:20) 11. James legacy (26:20) You can also check James Swanwick at his site: http://www.jamesswanwick.com/ And also on social media: Twitter: https://twitter.com/jamesswanwick Youtube: https://www.youtube.com/user/jamesswa... Facebook: https://www.facebook.com/JamesSwanwic... Instagram: https://www.instagram.com/jamesswanwick/
In this episode of THE MIND BODY PODCAST I had the privilege to talk to a very humble, intelligent and passionate entrepreneur. At the age of 18 he started his own business. a former judge for the IFBB and the CEO of the rapid global brand novo nutrition. He is Andrew coulsen! I really enjoy talking to Andrew and I truly believe we can all learn a lot from this guy. If there is something I truly believe in life is success leaves clues! If you want to become better in any area of your life, find the right people that already done it and really learn from them! Andrew and I discussed about serval topics such as the heart of the enthraprunael, overcoming obstacles and finding your true passion that will lead you to your own success. Table of Content: 1. The history (1:40-2:55) 2. Does confidence comes from building your body (2:55-11:20) 3. Overcoming financial difficulties (11:20-14:55) 4. What is something you believe that anybody else thinks is insane (14:55-18:00) 5. When everything goes against you- Do you push forward or you choose to quit? (18:00-22:20) 6. Dealing with doubts and fear (22:20-26:05) 7. If you could talk to your 20’s self, what advice would you give him? (26:05-36:20) 8. How to start building your own brand/company (36:20-42:34) 9. Andrew’s Legacy (42:34-56:20) 10. Listen to the critics (56:20) You can also check Andrew Clouslon at his site: www.novonutrition.net/ And also on social media: Facebook: www.facebook.com/novonutrition/ Twitter: twitter.com/NovoNutrition Instagram: www.instagram.com/novonutrition/
1. The beginning (2:00-3:24) 2. The mindset of elite athlete (3:24-4:52) 3. You are the 5 people you surround yourself with (4:52-6:45) 4. Creating higher standards for yourself (13:45-16:22) 5. Overcoming laziness (16:22-18:12) 6. Practice gratitude in your life (20:08-22:45) 7. progressively overload (22:45-29:56) 8. How long does it takes to have a better execution in the gym? (29:56-35:06) 9. Does certain body parts need higher rep range than others? (35:06-38:52) 10. Does the term “amino acid pool” play a role like muscle glycogen in your liver? (38:52-40:09) 11. vegan/vegetarian diet (40:09-41:19) 12. Does the “pump” really counts? (41:19-44:00) 13. The “20 hacks” effect (44:00-51:53) 14. Ben’s legacy (51:53) You can also check Ben Pakulski at his site: http://www.benpakulski.com/ And also on social media: Instagram: https://www.instagram.com/ifbbbenpak/
1. How did it all began (1:30-2:10) 2. Where did the “buff dudes” name came from? (3:52-4:56) 3. The primary reason that made them stand out in a world of competition. (5:06-6:10) 4. How to build a great team beside you.(6:10-7:33) 5. How to manage your emotions when things does not go like you planned. (8:35-9:36) 6. How to manage your business when you get millions of followers (9:36-10:50) 7. Tips for beginners on how to grow and brand themselves on social media.(10:50-14:12) 8. Can you actually live a life outside of social media today? (16:30-18:05) 9. Daily rituals and finding balance between business and life (18:05-19:55) 10. Where does Buff Dudes going to be in 5 years? (19:55-20:43) 11. What is the legacy buff dudes brothers would like to leave? (21:20-24:00) You can also check BUFF DUDES at their site: www.buffdudes.us/ And also on social media: Facebook: www.facebook.com/BuffDudes/ Twitter: twitter.com/buffdudes Instagram: www.instagram.com/buffdudes/ Youtube: www.youtube.com/user/buffdudes
1. Dan’s bio (1:33-3:13) 2. The psychology of an high performance person (3:13-3:44) 3. Why most people are broke (3:44-5:10) 4. “You can’t do anything if you were born poor, but if you die poor- it’s your fault!” (Bill Gates) (5:10-5:33) 5. Personal development is BULLSHIT! (5:33-6:27) 6. You are the 5 people you surround yourself with (6:27-7:52) 7. How to condition yourself to wealth (7:52-10:00) 8. MASSIVE ACTION is the cure (10:00-14:00) 9. Face your face every motherfu@#ing day! (14:00-16:55) 10. Dan’s biggest fear (?) (16:55-17:50) 11. Dan’s weekly workout+ nutrition (17:50-21:34) 12. Where should you invest your money first? (21:34) You can also check Dan at his site: http://www.danpena.com/ For all of dan materials: http://www.danlok.com/daniel-s-pena/
1. Dave’s background (1:35-3:20) 2. Why having an inspiration is a must (3:20-5:10) 3. If you do something- focus on it and go all out (5:10-6:00) 4. The power of positive affirmation to yourself (7:47-8:25) 5. Common mistakes before getting ready for a show (8:25-13:30) 6. The only way to succeed in anything you want (13:30-16:33) 7. What takes longer to recover- muscle or nervous system? (17:20-19:30) 8. Tempo VS progressively overload (19:30-21:15) 9. beginner tips to build more muscle (21:15-22:50) 10. How important is the digestive system for losing body fat/ gaining muscle? (22:50-24:30) 11. The difference between men/women in terms of nutrition and training (24:30-27:00) 12. How to get your energy higher through your nutrition (27:00-29:45) 13. Dave’s top 3 supplement recommendation (29:45-36:00) 14. Dave legacy (36:00) You can also find Dave at his site: http://davepalumbo.com/
1. Who is Elliott (2:30-3:47) 2. How to pass through the illusion of “money scarcity” (3:47-6:25) 3. Reframe your fear to empower you (8:22-9:39) 4. How to stop being a slave of your brain (9:39-12:12) 5. The osho dynamic meditation (12:12-17:22) 6. The importance of mentors in our life (17:22-19:20) 7. How to make your intimate relationship more loving and passionate (19:20-22:53) 8. Elliott Daily rituals (22:53-27:00) 9. The importance of the path of least resistance (27:00-30:45) 10. What made Elliott start his youtube channel (30:45-31:33) 11. How can you brand yourself in a competitive world (31:33-34:21) 12. Elliott biggest fear (34:21-36:58) 13. Developing self confidence (36:58-38:05) 14. How to fuel your hunger (38:05-38:59) 15. Elliott Hulse Legacy (38:59)