I Have Notes with Coach Stephanie Finigan

I Have Notes with Coach Stephanie Finigan

by Stephanie Finigan
CareersSelf-Improvement
Season 1

Ep. 39: When You're Ready to Level Up

You've made some changes, achieved some goals, and are feeling pretty good. Except - there's more. You're treading water; there's more you want to do, but it's also fine right where you are. And you're not quite sure how to make the next shift, the level up, actually happen. In this episode we talk about the mindset shift you need to make in order to go from good to great in any area where you want to achieve MORE. Enjoy! PS - thoughts, comments, coaching? Find me @lifecoachstephfini or stephanie@stephaniefinigancoaching.com
S1 · E39
Oct 4, 2025
10:28

Ep. 38: Self Care (But Really)

It's enough with self care, right? Agreed. Except sometimes self care comes in forms we don't see - and in ways that really help. In this episode we break down a coaching session I had with a client that mirrored my own coaching session not 24 hours later - both about the ways small moves can make a big difference for our nervous system, decision making, and overall well being.
S1 · E38
Sep 19, 2025
12:23

Ep 37: The One Question To Ask Yourself to Make Everything Easier

In this short episode you'll learn the one question you can ask yourself to make everything easier....(It's that simple).
S1 · E37
Sep 8, 2025
9:15

Ep. 36: Life Coaching in the Age of Trump: Does Any of This Still Matter When the World Is On Fire?

It's really easy for life coaching, personal development, or any other self-help or wellness work to feel pretty shallow, self-centered or just pointless when we're in an acute crisis. But personal development work can also be the exact fuel we need to propel us forward during and after times of personal (or global) emergencies. In this episode you'll hear a life coach's perspective on how she balances being an aware, concerned, active global citizen with personal development/coaching work. - and why it matters. Website: stephaniefinigancoaching.com Instagram: @stephaniefinigancoaching Email: stephanie@stephaniefinigancoaching.com
S1 · E36
Jun 23, 2025
10:57

Ep. 35: Doing an Autopilot Audit

If you’re going through life on autopilot - not really thinking through your choices, not totally sure why you’re doing what you’re doing - then you’re not alone. Most of us do this. But if you want to live your life the way YOU want to, you need to pay attention to what you’re doing and why. In this episode I’ll walk you through an Autopilot Audit, showing you how to become aware of where you may be sleepwalking through your life - and how to wake up to make the choices you really want to make.
S1 · E35
Jan 8, 2025
20:48

Ep 34: Career, Money, Health....Making Multiple Big Changes at Once

Setting one goal and going after it with laser-focus is usually what most coaches tell us to do. Even if you have multiple goals/resolutions/things you want to achieve or change (which many of us do), a one-at-a-time approach is usually considered the best approach. But that’s not how I like to achieve my (multiple) goals or coach my clients to achieve theirs. In this episode I’ll walk you through my Phased Approach to setting and achieving multiple goals, and introduce you to a new 1:1 coaching opportunity I’m offering for those of you who want to go all in on yourselves this year. It’s 2025…what are you waiting for??
S1 · E34
Jan 3, 2025
19:38

Ep. 33: What’s Actually Changed for Me Since I Started Working with a Coach

This week’s podcast ep is a personal one - I'm giving you a list of what’s actually changed for me since I started getting coached. While coaching isn’t for everyone, it might just be for you, and hearing the ways it’s impacted and improved my own life might be the nudge you need to start investing in yourself. From mindset management to money management to overcoming regret to weight loss, coaching has changed everything for me, and I'm unpacking the specifics in this episode. LFG.
S1 · E33
Dec 31, 2024
24:41

Ep. 32: 5 Lessons I Learned from Running My Slowest Marathon Ever

This episode is for you whether you're a runner or not! Stephanie gives you a look inside why, after 14 marathons, her latest run was the slowest (by a LOT) of all time, and why it was also the one she's most proud of, and the 5 lessons she's taking away that can apply to anyone who has suffered a set back or hurdles on the way to a goal.
S1 · E32
Dec 11, 2024
23:15

Ep. 31: Making Unpopular Decisions

If you want to make a personal or professional pivot, if you want to level up or change in any way, you are going to probably need to make some choices that people around you don’t agree with or support. You will need to get comfortable with making unpopular decisions. In this episode Stephanie walks through an unpopular decision she made recently in her business, and gives you two tools you can use when you’re making your own unpopular decisions as you’re on your way to your big pivot.
S1 · E31
Oct 10, 2024
15:07

Ep. 30: 5 Tools to Help You (Finally) Make Your Pivot

Whether you want to change careers, start a business, lose weight, pay off debt, adopt a child, move cities, write a novel, feel less anxious and more confident in your everyday life, or make any other pivot, these 5 coaching tools will help you get there. In this episode Stephanie gives you an overview of the 5 tools offered in her free training which are designed to help you go from self-doubt and indecision to taking the action steps you need to get you to where you want to be.
S1 · E30
Oct 3, 2024
13:49
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