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Today's guest is Alison Bladh, registered Nutritional Therapist who is passionate about empowering women globally to reclaim their health during midlife and the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. Alison is the founder of the Menopause 5 Step Breakthrough Pathway. In this episode I will visit with Alison about how hormones change during menopause and perimenopause, tips for regulating those changes, and avoiding excess weight gain during the transition. There are over 40 symptoms that women can experience during menopause, but Alison helps develop a plan to combat those symptoms. Alison has a library of free ebooks and meal plans available on her website: http ... ... Read more