Episode notes
One Ingredient Diet with Randy Rolfe
Did you know that eating a variety of colorful fruits and vegetables can actually improve your mood? Studies show that those who consume a rainbow of produce report feeling happier!
Randy Rolfe is a veteran speaker on nutrition, parenting, and life skills. She is author of nine acclaimed books, most recently The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days. She has appeared on over 50 TV network talk shows, and 100s of radio shows and podcasts. A natural health advocate and family counselor now for five decades, Randy brings her message to the next generation, so that they can take control of their health and lead vibrant lives. #HealthyEating #NutritionTips #FamilyWellness #VibrantLiving #NaturalHealth
Body Transformation System!