The Golf Strong Project

The Golf Strong Project

by Dr. Timothy Rivotto

Fitness Medicine

Season 1

The Golf Strong Project Episode 9 - Club Head Speed

Welcome back to The Golf Strong Project! This week Dr. Jackson Taylor and Dr. Tim Rivotto are talking all about Clubhead speed. What is it? Why is it important? How to train for faster club head speed? Other factors that go into distance and club head speed. If you want to learn more reach out to us on Instagram @jackson.anchorforge and @trivotto.golf, drop a comment below, or email us at golfstrongproject@gmail.com. As always you can watch the episode on Youtube at: https://youtu.be/1-ZQYF-OMjI Make sure to like, subscribe, and hit the bell for notifications about new podcasts dropping!

The Golf Strong Project Episode 8: FedEX Cup Playoffs and Brooksie Drama

Jackson and Tim talk all things FedEX Playoffs today. - Recap of the ending of the BMW - Bryson and Brooksie drama: is Bryson too sensitive? - Trash talk in golf - Golf is FUN! As always you can listen here on Spotify or Apple podcasts. If you want to watch the episode and see our beautiful faces, check us out on Youtube at: https://youtu.be/uAHLxozmoSA Make sure you SUBSCRIBE and click the BELL for notifications when new episodes drop.

The Golf Strong Project Episode 7: Conditioning (Cardio)

Dr. Jackson Taylor and Dr. Tim Rivotto join you this week to talk about conditioning, or what most people know as "cardio" - What is conditioning? - Benefits of improving cardio fitness/conditioning - Misconceptions about conditioning Remember to like, subscribe and turn on notifications. You can watch the episode on Youtube at: https://youtu.be/xSS60WtH_J0 If you liked this episode, check out one of our previous episodes.

The Golf Strong Project Episode 6: Power!

In this episode, Jackson and Tim chat about the very hot topic of POWER. - What is it? How is it different from strength? - Why do you need power for golf and life? - Misconceptions about how to get more powerful Give it a listen here on Spotify or Apple Podcasts, or watch and listen on Youtube at : https://youtu.be/LRJNvmZGTnU Make sure to subscribe and turn on notifications so you know when the newest podcast is out!

The Golf Strong Project Episode 5: Exercise for Everyone

Dr. Jackson Taylor and Dr. Tim Rivotto are back at it again this week talking all things exercise for different people and goals. They cover: - Exercise considerations for a professional vs amateur - Exercise considerations for young vs older golfers - Exercise considerations for weight loss, strength, adding weight, feeling more confident, and more. Be sure to like, subscribe and click the bell for notifications when a new podcast drops! Check out the video on Youtube at: https://youtu.be/inUMyX2foGg If listening is your thing search "The Golf Strong Project" on Apple and Spotify podcasts! As always reach out to @jackson.anchorforge or @trivotto.golf with questions, thoughts, or ideas for topics to cover!

The Golf Strong Project Episode 4: How to be Healthy, Strong, and Fit for Golf and Life

Dr. Jackson Taylor and Dr. Tim Rivotto talk about why being healthy and strong is good for golf and life. In this episode they review: - Suggested physical activity guidelines - Benefits to being physically active, healthy, and strong - The importance of sleep and recovery Check us out on Youtube if you want to watch along at: https://youtu.be/NTbjkGKr5Ts Be sure to like, subscribe, and click the bell for notifications about new episodes!

The Golf Strong Project Episode 3 - Mobility and Flexibility

Dr. Jackson Taylor and Dr. Tim Rivotto coming at you talking all things mobility and flexibility. What is flexibility? What is mobility? And what is the difference? Common myths or misconceptions about mobility and stretching. What body parts need to be mobile in your golf swing? How mobile do this body parts have to be? What is the best way to get mobile? Subscribe and turn on notifications so you can get updates when a new episode drops! Find us on Youtube, Apple Podcasts, and Spotify! Follow us on Instagram at @jackson.anchorforge and @trivotto.golf

The Golf Strong Project Episode 2 - Why Strength Matters in Golf

Jackson and Tim discuss why it pays to be strong in golf. Topics: Misconceptions about strength training for golfers The definition of strength Why strength matters in golf How strength can help your overall health and risk of injury Check out the show on Youtube: https://youtu.be/Aq52lXonwmA

The Golf Strong Project Episode 1 - Introduction and The State of Golf Performance Today

Welcome to the first episode of The Golf Strong Project! Here Jackson and Tim introduce themselves and The Golf Strong Project. Then they get into the History of Golf Performance Training: where it started, the current state, and where they plan to take it in the future. Check out the show on youtube: https://youtu.be/p7U-uwqn_Xg Subscribe, like and comment below if you like what you hear!

Morning Strong 9/21/22: President's Cup

Morning Strong 9/21/22: President's Cup Weekend is here... Why lift weights if it isn't going to directly translate to better golf?

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