Episode notes
In this episode, Travis discusses what mindset shift it took for him to force himself to rest and not work every single day because "if I don't I'll feel guilty"
This episode was 6 years in the making of constantly hearing from others "You can't pour from an empty cup" and understanding the reason behind it but never making the connection behind actually taking a rest for himself.
Hopefully this mindset shift and revelation for Travis can be as helpful for you as it was for him!