You can be doing everything right and still feel like it's not working. This episode is about the intangible stuff (habits, mindset, the shit you can't put a number on) and how to actually know if it's working.

A Simply Happy & Healthy client asked me a question I didn't have a clear answer for: "How do I know this is even working?"

And I completely knew where she was coming from because I've felt the same... So I spent this whole episode trying to answer it. Properly, not just "trust the process."

We get into why logic alone won't fix a habit problem, why "I know what to do, I'm just not doing it" is an emotional issue disguised as a logical issue, and the exact way I get clients, and myself, to find real evidence when there's no spreadsheet to point to.

If you've ever felt "pretty good" about your p ...