One of my clients spent five minutes telling me that structure feels like restriction. Like the Star Wars trash compactor scene. Then I asked her one question, and it changed the way she thought about structure.

In this episode, Travis breaks down why structure isn't the enemy of freedom, it's actually what creates it, and why the reason healthy habits feel suffocating has nothing to do with the habits themselves.

If you've ever felt like routine is rigid and restrictive, this one's for you.