Episode notes
In this episode, Travis talks about how to turn your mental health, particularly anxiety and depression, for positive reinforcement.
"I know what I need to do, I just don't do it" could be as simple as switching your internal script to not allow yourself to talk yourself out of it. How to change your perspective on the situation of mental health and not identify as your diagnosis is also discussed in this podcast so you can start to live the life you want to live without the demons in your head telling you to not do it.