Episode notes
Tune in to hear Steph describe her 6-month experience on the Unf*ck Your Self Transformation Program. What were her biggest obstacles? Where was she before she signed-up? She was super hesitant to reach out, so what pushed her to take the leap of faith and eventually sign-up?
Coaching Info: www.thefitnessgenie.com.au/transformation-program (Limited Spots Available)
Keywords
nutrition
health
calories
mental health
depression
weightloss
tracking calories
motivation
fat loss
womens health
mindset
sleep
stress
anxiety
nutritionist
wellness
adhd