I've spoken a lot about my recent breakthrough. It seemed to help a lot of clients so I thought a full podcast and breakdown of how I got there would help even more people.

I'm a classic all-or-nothing perfectionist, which probably explains why my client base resonates with my content and my story. This is how I used my brain, being wired the way it is, to go 100% all the time, to my advantage and learning to rest to become more productive over a longer period of time.

This breakthrough has already taken my energy, conversations, and engagement with people, to the next level and I know I'm onto something big here.

Follow along on Instagram @TheFitnessGenie and see all the behind-the-scenes stories I talk about.

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