#155 - How to break through "hitt...
#155 - How to break through "hitting a wall"
Your Unreasonable Bestfriend, with Travis Murrells by Travis Murrells
S6 · E19
Jun 10, 2024
41:58
Episode notes

HITTING A WALL?

Do what's necessary for you to get through this wall.If you're hitting a weight plateau, don't go into an even more aggressive deficit to budge the scales. Go into a reverse diet and slowly start increasing kcals so you don't get trapped.If you're at a point where you want to give up because everything's overwhelming, get through this boss fight.Figure out what the best strategy forward is, or maybe even retreating to do side quests, then come back. Do that...Whatever it is, just don't give up.

Keywords
freedom
barriers
boundaries
goals