Episode notes
In a social media driven world, it feels like every other person you see is giving conflicting information and trying to fear monger you away from foods you love because of a certain ingredient.
Most people I work with have a restriction mindset, meaning they try to take away things from their life, reduce their calories, restrict what they consume, even see their friends and family less because it’s too much effort.
This episode explains how to shift your mindset and perspective from constantly restricting to achieve your goals and instead adding things to your life so you can start building a life worth living.
Including, what was meant to be a sneak peek but turned into a full here’s everything for Trav’s upcoming program ‘Simply Happy & Healthy’
Unf*ck Your Self Transformation: www.thefitnessgenie.com.au