Episode notes
Sophie (@sophielollipop) has been a competitive Bikini Bodybuilder for the last 5-years. She takes Travis & Laura through an in-depth, behind-the-scenes look at her mindset and how she overcame poor mental health and an eating disorder to find peace with herself.
Whether you’re considering entering the bodybuilding world or just want to hire a coach who can help you navigate the pitfalls of diet culture and improve your relationship with yourself and food, this was an incredibly perspective-shifting episode.