Quick Tips: How to Reduce Stress in a Busy Mind

The Confident Woman Podcast by Rachel Brooks

Episode notes

When life feels overwhelming, frustrating, and messy, it's important to take time for self-reflection and organization. One effective method is to grab a pen and paper and start "dumping." Write down all the thoughts, tasks, and worries that are taking up the most of your energy and attention. Give each item a name and place to live. This helps to clarify and prioritize what is truly important, reducing the feeling of being overwhelmed.

By doing this, we are able to:

  • Gain clarity on our priorities

  • Let go of unnecessary thoughts and distractions

  • Identify what truly needs our attention

  • Create a plan to tackle our tasks and worries one at a time

By taking the time to organize and prioritize our thoughts, we can start to feel more in control of our lives, rather than fee ... 

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