Episode notes
In today’s episode, Erin and Rachel sit down with special guest, Crystal Waltman. Crystal is a recovered athlete from alcohol, spine surgery, overeating, and overtraining to accomplished mother and author. She believes she had to “Quit to Win.” This led her to write her book, Quitting to Win, in which she shares her stories of tragedy to triumph.
She kicks the episode off by sharing how she couldn’t picture herself past the age of 40. She realized one of her worst habits, alcohol, was holding her back. She realized that her journey with alcohol started all the way back in high school as a way to deal with her social anxiety and that it continued to get worse and worse as the years went on.
Crystal talks with the girls about what planted the seed for sob ...