Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!

Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!

The girls talk about:

The moment where everything changed for Nagina
One key important step you need to take at the beginning of your weight loss journey
An important food you need to get off of at the start of your journey
Why adding more foods to your repertoire you can cut the cravings
Two ingredients you need at every meal
What might be destroying your energy
Nagina’s favorite alternatives to some of your favorite desserts
The spices that can do wonders for your health and body
And so much more!

Let’s take a listen!

Nagina’s Resources:

Website: https://masalabody.com

Facebook Group: Healthy Lifestyle for Professional Female Leaders

Instagram: @masalabody

LinkedIn: https://www.linkedin.com/in/nagina-abdullah/

Pinterest: https://www.pinterest.com/masalabody/

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

“The weight is absolutely holding me back and I need to change it, but this time I have to keep it off.” - Nagina
“The first way I decided to make it fun was to make the food I was eating taste good.” - Nagina
“You can tell when someone’s eating right, it shows up everywhere.” - Nagina
“Learn how to hack your body.” - Nagina

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