106: Have You Fallen Victim to the “Trap”

The Confident Woman Podcast by Rachel Brooks

Episode notes

When it comes to diet and exercise, have you fallen victim to the diet and exercise trap? Do you feel stuck in your current diet and exercise routine? Do you feel that with every step forward, you take two, three, and more steps back? Are you sick and tired of feeling sick and tired and wish to put an end to this diet and exercise riddle? Well, you are not alone! In part 5 of our 12-week series, Rachel and Erin dive into the common misconceptions, myths, beliefs, lies, and common marketing ploys that try to sell you quick fixes to our lifelong struggles.

Tune in as we discuss:

❥ What are common and current Diet & Exercise “Traps”

❥ all the “false” beliefs/concepts/myths/fad/gimmicks/supplement

❥ How common marketing tactics prey on our mental, emotional, and physical  “insecurities”

❥ How to spot trends ... 

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