107: What Health & Fitness Are Really About

The Confident Woman Podcast by Rachel Brooks

Episode notes

Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG! 

In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!

Tune in as we discuss:

❥ Creating an overall healthy lifestyle from within

How you can create and manage to build a maintain a body you love

❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude

❥ And so much more!

Let’s take a listen!


Erin’s Instagram: @erin_travelsforlife


 ...  Read more