130: Prioritizing Your Mind, Body, and Soul with Heather McConochie

The Confident Woman Podcast by Rachel Brooks

Episode notes

Is your business giving you the freedom that you hoped it would? Or do you feel like you are busier than ever, working 24/7, and running on fumes? Entrepreneur, nutritionist, health coach, & former nurse, Heather McConochie, shares her struggles and successes throughout entrepreneurship with Rachel and Erin. This episode is value packed with so many excellent little nuggets of wisdom! It’s definitely one that you won’t want to miss.

The girls discuss:

  • Taking risks in your life (You’ve only got the one!)
  • Feeling unbalanced in life
  • Neglecting relationships and your health, both physically and mentally
  • Breaking habits of working 24/7
  • The pressure of trying to do and be everything, right now
  • Figuring out your priorities and what truly matters in life
  • And so much ... 
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